Saturday, August 26, 2006
Sunday, August 20, 2006
Recovering in Belchertown

We then hopped into a car for a 4 hour drive to Belchertown MA, for our friends Tim and Naomi's wedding. Bad idea (to drive for 4 hrs straight after the run with no stretches, NOT the wedding :) )! We were walking like Iron Giants for the next 2 days (this didn't, however, stop us from dancing to the great music at the wedding reception!).
So, lesson learnt, we need to stretch out a bit more and not sit for extended periods of time after a long run!
Tuesday, August 08, 2006
Running Music

Chaiyya Chaiyya (the Inside Man version in particular) -- this one I can listen to mile after mile after mile after mile
John Tesh's "A Deeper Faith" album -- this has a tonne of good beat-y songs
Bhangra (any bhangra) -- my ultimate favorite one though is Billo by Juggy D
Yesh, on the other hand, has been listening to Dan Brown's audiobooks.
Saturday, August 05, 2006
Lower to Mid Manhattan Run

Just mapped it out, and we only did 10.2 miles (not the 12 we were supposed to, whoops). However, the change in scenery was great. We saw:
- 4 helicopters (and 3 helipads)
- the Trapeze School (and a student jump)
- the new dog run named after Sirius, the police dog that died on 9/11
- yachts, sail boats, the Beast, kayaks...
- lots of fellow runners, doggies, bikers, rollerbladers...
The weather was a lot better today -- hot, but bearable! We missed running with our Asha buddies though.