Marathon: You Can Do It!

We were each given a copy of Jeff Galloway's book, Marathon: You Can Do It! today. For starters, we learnt that I was running too fast during today's 6 mile run (hence the general pooped-ness!).

This is an excellent book: really motivating, has some great (practical) tips and insight from someone who obviously loves running and wants to help others to enjoy it too.